25 Grande Rue,60540 Puiseux-le-Hauberger +33 6 09.76.40.61 stephy@coachstephy.com

 

I am a RD Registered Dietitian, a certified ACE Personal trainer and Precision Nutrition Level 2 nutrition coach

12 Months Nutrition and Behavior Change Program

 

This program is not a diet, there is no calories or points counting. Life's too short to spend it counting calories, and besides we've all done these and if they worked, you wouldn't be here reading this!

​Many of us are struggling to get to our healthy weight, we all have very busy lives and need help to implement sustainable new habits that will take us on the path to reaching our goals.

As a registered dietitian, I will help you to give your body all the nutrients it needs to thrive and rev up your metabolism. I will also adjust your eating to take into account any special needs you may be having such as but not limited to: diabetes, pregnancy, breastfeeding, athlete, sports enthusiast, food allergies or intolerances, high cholesterol, kidney disease, etc).

As a personal trainer and nutrition coach, I will help you implement physical activity and progressively implement new sustainable habits in your daily life.

 

Contact Me

My solution includes diet exercise and behaviour change to promote a healthier lifestyle

 

 

Online consultations with your registered dietitian nutritionist and personal trainer.

 

  • A 30 minutes Skype, 1-on-1 dietetic and coaching consultation every 2 weeks with me.
  • ​A healthy and sustainable nutrition plan that will fit into your busy life.​
  • Your personal account on the online software Procoach. This is where you'll have access to your daily lessons, habits, your exercise program and also track all your progress. It is accessible on your computer, phone or tablet.​

 

 

Here's what you can expect

 

 

12 months to progressively adopt a healthier and sustainable lifestyle available online and or in person

 

  • Challenging yourself at your own pace. 
  • A safe and effective exercise program suited to your level and your goals, that will evolve with you during the entire year.
  • Daily small lessons (to read  or listen to) that will help you implement your new habits. Many of these lessons are interactive. For these, you will be getting feedback from me within a day.

 

25 Grande Rue
60540 Puiseux-le-Hauberger

 

Contact Us

 

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