This program is not a diet, there is no calories or points counting. Life's too short to spend it counting calories, and besides we've all done these and if they worked, you wouldn't be here reading this!
Many of us are struggling to get to our healthy weight, we all have very busy lives and need help to implement sustainable new habits that will take us on the path to reaching our goals.
As a registered dietitian, I will help you to give your body all the nutrients it needs to thrive and rev up your metabolism. I will also adjust your eating to take into account any special needs you may be having such as but not limited to: diabetes, pregnancy, breastfeeding, athlete, sports enthusiast, food allergies or intolerances, high cholesterol, kidney disease, etc).
As a personal trainer and nutrition coach, I will help you implement physical activity and progressively implement new sustainable habits in your daily life.